Those who are on AI...especially...

[Jean]

have to be concerned with bone loss. It is important to know that you should limit carbonated and caffenated beverages, both of which steal calcium.

Consider taking supplemental glucosamine and chondroitin, which have been shown to have bone protecting benfits. Taking Vit D3 with your calicum
will assist your body in the absorption of calicum.

[Patb]

Thank you Jean, I just had my D level checked at the
Dr. and will get the results next week. I don't want
to take another pill but it may be in the cards after
two years on Arimidex.
patb

[tricia keegan]

Thanks Jean, I just had my dexa results which showed an improvement on last years. I had to stop taking fosamax due to nausea but did increase my exercise (walking,swimming) so can only assume It's paid off!