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I feel so fortunate that I was able to stay very active the entire time I was on chemow/herceptin(49 weeks) & now on weekly herceptin alone for 7&1/2 mos.
I'm a Pilates instructor, teach 6 classes a week, train ~10 clients a week, do ashtanga & bikram 2-3 times a week.Additionally, I try to do 45mins of cardio atleast 3 times a week & walk my dog in the park almost daily.Most recently I did some modeling for an athletic wear catalog and worked out REALLY hard for 2 weeks to prepare,pushing really hard-60mins of cardio/yoga/wts/pilates etc.It was really empowering to know that my body would & could preform for me,despite the fact that my cardiac function (EF has decreased by 25% from 69 to 51 in 18 months)is slightly compromised.
Listen to your body, keep it strong, but also rest, relax a do what you have to do to take care of you!
In continued good health!
Jessica
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