A jumble of words rattles on courage, admiration, sadness, the indignities of life, isolation, worry, finances, dignity, why, ...and I cannot put it together in a sufficently meaningful way, but your posts do - and how can I - I have not walked your path.
At the risk of being boring my own little cry is PLEASE read the post on the importance of omega three and six to breast cancer, and think about balancing the intake of omega three and six, - consider fish oil as a supplement. (there are lots of posts on this site or search on google and NCBI for trial information only.
I am not an expert but I keep reading about the importance of omega three to the brain, and the implications of excess omega six.
I copy some abstracts below in case it is of interest.
For me I would put fish oil way ahead of olive if it is a choice.
RB
http://ewatch.prnewswire.com/rs/disp...2813-505716290
ABSTRACT
It's no secret that long-term diet and nutrition choices have an effect on the way we look and feel; but new studies show that nutrition can also affect the way we think. As it turns out, there really is such a thing as “food for thought.”
It may seem strange that what we put in our stomachs can have such a powerful effect on what goes on in our minds, but research is increasingly showing that emotional, mental and psychiatric disorders like depression, bipolar disorder and schizophrenia may more likely be the result of dietary deficiencies than genetic predispositions. The same is true of people who struggle with memory loss, have trouble learning new tasks, have Alzheimer’s disease or simply suffer from a lot of blue moods. The dietary deficiency that tends to frequently show up in these patients is a lack of omega-3 oils -- abundant fatty acids found in cold-water fish like salmon, herring and cod.
Omega-3s and brain health
The omega-3 fatty acid known as docosahexaenoic acid (DHA) is an important ingredient for optimal brain function. Earl Mindell, RPh PhD, writes in Earl Mindell's Supplement Bible, “There's a reason why fish is known as brain food. It is a rich source of docosahexaenoic acid (DHA), a fatty acid that is found in high concentration in the gray matter of the brain. DHA is instrumental in the function of brain cell membranes, which are important for the transmission of brain signals.” By making cell membranes more fluid, omega-3 fatty acids, especially DHA, improve communication between the brain cells, according to Mind Boosters author Dr. Ray Sahelia. As a result, lack of omega-3 in the body can cause a communication breakdown in the brain, which is probably the last place you'd want such a breakdown to happen.
Omega-3 fatty acids are so important to the development and proper maintenance of the brain that “some scientists even postulate that it was the ingestion of omega-3 EFAs that allowed the brain to evolve to the next stage in human development,” according to Superfoods Rx authors Steven G. Pratt and Kathy Matthews. While omega-3s were abundant in our diets before the 20th century, they are now seriously lacking. The Editors of FC&A Medical Publishing write in The Folk Remedy Encyclopedia, “Just like a machine, your brain needs oil -- in the form of omega-3 and omega-6 fatty acids -- to run smoothly. Unfortunately, the average diet doesn't usually contain the right balance of these fatty acids. If you eat a typical modern diet, you probably get plenty of omega-6 through corn, soybean, and other oils in processed food. But omega-3 oils, which are just as important, are often missing.” END
NCBI site trials abstracts..............
1: Anticancer Res. 1999 Nov-Dec;19(6C):5583-6. Related Articles, Links
Increased survival in brain metastatic patients treated with stereotactic radiotherapy, omega three fatty acids and bioflavonoids.
Gramaglia A, Loi GF, Mongioj V, Baronzio GF.
National Cancer Institute, Milan, Italy.
Stereotactic radiotherapy represents a method to effectively treat brain metastases with high precision and with high doses. Few acute toxicities are associated with stereotactic radiotherapy, however delayed reactions may occur and after six months, 20% of patients can develop radionecrosis. To avoid this adverse effect, in patients with metastases localized in critical brain areas, a supplementation of Omega three fatty acids and bioflavonoids has been used. At the end of 1997, we initiated a series of retrospective studies to test the efficacy of stereotactic radiotherapy on 405 patients, and the prognostic importance on survival of various variables among which this type of supplementation. From the comparison of various survival curves with the Cox multivariate analysis, it emerged that the patients using this supplementation had a decreased risk ratio and an improvement in survival time. A decreased number of radionecrosis was noted. We suggest their use as radioprotectors.
PMID: 10697622 [PubMed - indexed for MEDLINE]
1: Asia Pac J Clin Nutr. 2004;13(Suppl):S77. Related Articles, Links
Influence of dietary omega-3 polyunsaturated fatty acid (PUFA) supply on brain gene expression.
Jayasooriya AP, Weisinger RS, Weisinger HS, Mathai M, Puskas L, Kitajka K, Chen N, Ackland ML, Sinclair AJ.
Department of Food Science, RMIT University, VIC, Australia, 3001.
Background - The functional roles of omega-3 polyunsaturated fatty acids (PUFA) are thought be mediated by the modulation of physico-chemical properties of the cell membrane and eicosanoid metabolism. Recent evidence suggests that omega-3 PUFA might also play a pivotal role in regulation of body functions through the modulation of its genetic apparatus. Objective - To determine the influence of dietary omega-3 PUFA supply on brain gene expression. Design - Female rats were fed with a alpha-linolenic acid (ALA) sufficient (CON) or deficient (DEF) diet throughout gestation and lactation. Three groups of male offspring were studied: (1) pups maintained on CON diet, from mothers on CON diet, CON (n= 4); (2) pups maintained on DEF diet, from mothers on DEF diet, DEF (n=4) (3) pups maintained on CON diet from weaning (3 weeks of age), from mothers on DEF diet, DEF-CON (n=4). Brain gene expression of weanlings and adult offspring were analysed by microarray technique. Confirmation of prominent microarray results was done by RT-PCR. Outcomes - Compared to CON weanlings, a total of 24 known genes and expressed sequence tags (ESTs) were differentially expressed in DEF weanlings. Compared to CON adults, a total of 129 genes and ESTs were differentially expressed in adult DEF offspring; a total of 12 genes and ESTs were differentially expressed in adult DEF-CON animals. Over-expression of the zinc transporter 3 gene was identified as the most prominent change in gene expression due to omega-3 PUFA deficiency. Conclusions - Dietary omega-3 PUFA supply influences the gene expression apparatus of the brain and it may be one of the mechanisms responsible for the physiological actions of the omega-3 PUFA.
PMID: 15294576 [PubMed - in process]
AND A SEARCH OF THE NCBI SITE of the term "OMEGA THREE BRAIN" produced the following;
1: Kidd PM. Related Articles, Links
Free Full Text Neurodegeneration from mitochondrial insufficiency: nutrients, stem cells, growth factors, and prospects for brain rebuilding using integrative management.
Altern Med Rev. 2005 Dec;10(4):268-93.
PMID: 16366737 [PubMed - in process]
2: Xiang M, Harbige LS, Zetterstrom R. Related Articles, Links
Abstract Long-chain polyunsaturated fatty acids in Chinese and Swedish mothers: diet, breast milk and infant growth.
Acta Paediatr. 2005 Nov;94(11):1543-9.
PMID: 16303692 [PubMed - in process]
3: Lim SY, Hoshiba J, Moriguchi T, Salem N Jr. Related Articles, Links
Abstract N-3 fatty acid deficiency induced by a modified artificial rearing method leads to poorer performance in spatial learning tasks.
Pediatr Res. 2005 Oct;58(4):741-8.
PMID: 16189203 [PubMed - indexed for MEDLINE]
4: Lauritzen L, Jorgensen MH, Olsen SF, Straarup EM, Michaelsen KF. Related Articles, Links
Abstract Maternal fish oil supplementation in lactation: effect on developmental outcome in breast-fed infants.
Reprod Nutr Dev. 2005 Sep-Oct;45(5):535-47.
PMID: 16188206 [PubMed - indexed for MEDLINE]
5: Ghizoni DM, Alves Pavanati KC, Arent AM, Machado C, Faria MS, Pinto CM, Gasparotto OC, Goncalves S, Dafre AL. Related Articles, Links
Abstract Alterations in glutathione levels of brain structures caused by acute restraint stress and by nitric oxide synthase inhibition but not by intraspecific agonistic interaction.
Behav Brain Res. 2006 Jan 7;166(1):71-7. Epub 2005 Sep 2.
PMID: 16140401 [PubMed - in process]
6: Salthun-Lassalle B, Traver S, Hirsch EC, Michel PP. Related Articles, Links
Abstract Substance P, neurokinins A and B, and synthetic tachykinin peptides protect mesencephalic dopaminergic neurons in culture via an activity-dependent mechanism.
Mol Pharmacol. 2005 Nov;68(5):1214-24. Epub 2005 Aug 2.
PMID: 16077032 [PubMed - indexed for MEDLINE]
7: Roegge CS, Widholm JJ, Engeseth NJ, Wang X, Brosch KO, Seegal RF, Schantz SL. Related Articles, Links
Abstract Delayed spatial alternation impairments in adult rats following dietary n-6 deficiency during development.
Neurotoxicol Teratol. 2005 May-Jun;27(3):485-95. Epub 2005 Apr 14.
PMID: 15939208 [PubMed - indexed for MEDLINE]
8: Ribeiro AC, Kapas L. Related Articles, Links
Abstract Day- and nighttime injection of a nitric oxide synthase inhibitor elicits opposite sleep responses in rats.
Am J Physiol Regul Integr Comp Physiol. 2005 Aug;289(2):R521-R531. Epub 2005 Apr 28.
PMID: 15860646 [PubMed - indexed for MEDLINE]
9: Ma R, Zhu GQ, Wang W. Related Articles, Links
Abstract Interaction of central Ang II and NO on the cardiac sympathetic afferent reflex in dogs.
Auton Neurosci. 2005 Mar 31;118(1-2):51-60.
PMID: 15795177 [PubMed - indexed for MEDLINE]
10: Lim GP, Calon F, Morihara T, Yang F, Teter B, Ubeda O, Salem N Jr, Frautschy SA, Cole GM. Related Articles, Links
Abstract A diet enriched with the omega-3 fatty acid docosahexaenoic acid reduces amyloid burden in an aged Alzheimer mouse model.
J Neurosci. 2005 Mar 23;25(12):3032-40.
PMID: 15788759 [PubMed - in process]
11: Zararsiz I, Kus I, Akpolat N, Songur A, Ogeturk M, Sarsilmaz M. Related Articles, Links
Abstract Protective effects of omega-3 essential fatty acids against formaldehyde-induced neuronal damage in prefrontal cortex of rats.
Cell Biochem Funct. 2005 Jan 13; [Epub ahead of print]
PMID: 15648056 [PubMed - as supplied by publisher]
12: Cavus E, Dorges V, Wagner-Berger H, Stadlbauer KH, Steinfath M, Wenzel V, Bein B, Scholz J. Related Articles, Links
Abstract Changes of local brain tissue oxygen pressure after vasopressin during spontaneous circulation.
Acta Neurochir (Wien). 2005 Mar;147(3):283-90; discussion 290.
PMID: 15592883 [PubMed - indexed for MEDLINE]
13: Lee LL, Galo E, Lyeth BG, Muizelaar JP, Berman RF. Related Articles, Links
Abstract Neuroprotection in the rat lateral fluid percussion model of traumatic brain injury by SNX-185, an N-type voltage-gated calcium channel blocker.
Exp Neurol. 2004 Nov;190(1):70-8.
PMID: 15473981 [PubMed - indexed for MEDLINE]
14: Jang GM, Leong LE, Hoang LT, Wang PH, Gutman GA, Semler BL. Related Articles, Links
Free Full Text Structurally distinct elements mediate internal ribosome entry within the 5'-noncoding region of a voltage-gated potassium channel mRNA.
J Biol Chem. 2004 Nov 12;279(46):47419-30. Epub 2004 Aug 31.
PMID: 15339906 [PubMed - indexed for MEDLINE]
15: Jayasooriya AP, Weisinger RS, Weisinger HS, Mathai M, Puskas L, Kitajka K, Chen N, Ackland ML, Sinclair AJ. Related Articles, Links
Abstract Influence of dietary omega-3 polyunsaturated fatty acid (PUFA) supply on brain gene expression.
Asia Pac J Clin Nutr. 2004;13(Suppl):S77.
PMID: 15294576 [PubMed - in process]
16: Jayasooriya AP, Weisinger RS, Weisinger HS, Mathai M, Puskas L, Kitajka K, Dashti M, Egan G, Sinclair AJ. Related Articles, Links
Abstract Dietary omega-3 fatty acid supply influences mechanisms controlling body weight and glucose metabolism.
Asia Pac J Clin Nutr. 2004;13(Suppl):S51.
PMID: 15294524 [PubMed - in process]
17: Kunkler PE, Kraig RP. Related Articles, Links
Abstract P/Q Ca2+ channel blockade stops spreading depression and related pyramidal neuronal Ca2+ rise in hippocampal organ culture.
Hippocampus. 2004;14(3):356-67.
PMID: 15132435 [PubMed - indexed for MEDLINE]
18: Ahmad A, Momenan R, van Gelderen P, Moriguchi T, Greiner RS, Salem N Jr. Related Articles, Links
Abstract Gray and white matter brain volume in aged rats raised on n-3 fatty acid deficient diets.
Nutr Neurosci. 2004 Feb;7(1):13-20.
PMID: 15085554 [PubMed - indexed for MEDLINE]
19: Adams ME. Related Articles, Links
Abstract Agatoxins: ion channel specific toxins from the American funnel web spider, Agelenopsis aperta.
Toxicon. 2004 Apr;43(5):509-25. Review.
PMID: 15066410 [PubMed - indexed for MEDLINE]
20: Lauer R, Bauer R, Linz B, Pittner F, Peschek GA, Ecker G, Friedl P, Noe CR. Related Articles, Links
Abstract Development of an in vitro blood-brain barrier model based on immortalized porcine brain microvascular endothelial cells.
Farmaco. 2004 Feb;59(2):133-7.
PMID: 14871505 [PubMed - indexed for MEDLINE]
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