Vitamin D thread -Please use this for your Vit D info.

[R.B.]

Another excellent resource;

https://www.vitamindcouncil.org/


Hi Laurel

You just need to be be aware adequate vitamin D levels are an important health factor be that by sensible non-burning sun exposure (see at appropriate time of day time of year where there is not too much air pollution which blocks UV etc Holick videos) or supplementation. . .

and as suggested by Confucius put knowledge into practice.

Supplementation may not entirely mimic nature but is way better than deficiency - and a way to meet out evolutionary needs in a modern world. . .