I Was Told to Avoid

[Jackie07]

Tanya (TanyaRD) posted the AICR findings (about soy) not too long ago: http://www.aicr.org/cancer-research-...ber_18_2012_1/

Details about soy: http://www.aicr.org/foods-that-fight-cancer/soy.html

Nora (norkdo) has also posted a link about soy and Her2 breast cancer recently: http://her2support.org/vbulletin/sho...&highlight=soy

The Chinese food sold in the restaurant can be greasy. But stir-fried (or 'Steamed') vegetables are usually good. Try to get lots of broccoli, mushrooms, bell pepper and snow peas if you are eating at a Chinese buffet. And don't forget to drink a lot of (green)tea.

[blufaerie]

Thank you for the comments and the links. Interesting reading.

[Becky]

All things in moderation. If all we ate was salad (traditional types with just veggies like tomatoes, cucumbers, onions, mushrooms) we would also eventually die from lack of protein and other vitamins and minerals we need even though salad is very,very healthy. As such, a piece of birthday cake, a glass of wine, will also not kill you unless you have several every day and it won't do you any good. Flaxseed and soy products are good for you but in moderation. As with the salad, cake and wine example - if that's all you do, its not so good for you.

The jury is still out on flax and soy versus hormone positive cancer but how could a serving here or there really hurt. A couple of pounds a day would be bad for anyone.

To be sure, I would go to a good nutritionist - perhaps one that works at your cancer center since they are even more in tune with cancer and discuss your situation.

For the record, I was never a soy person before cancer but always enjoyed the vegetarian selections of Chinese and Thai food that contain tofu. I continue to enjoy those selections when having these entrees. I also use ground flaxseed and actually put it into baked goods so my daughters get some without knowing it - pancakes for example. However, I don't put flaxseed in or on everything I eat.