Reader's Digest 'Eat this, lose weight'

[TanyaRD]

Thanks for posting, Jackie. I see low-carb has reared its head again... =) While, a low carb diet may work (in the short term-very difficult to maintain 20g carb/day longterm) for some people it is not a good choice for breast cancer survivors. The statements " Don't try to limit fat [because] "Eating high-fat foods keeps you from feeling deprived." "Eat as much as you want. When it comes to protein and fat. "You don't have to use portion control...Your hunger will go down aotumatically when you start eating this way - all you have to do is stop eating when you're full." are borderline irresponsible on the author's part (in my opinion). For breast cancer survivors we know that fat is a risk factor for recurrence risk. Saturated fat is the most dangerous. Portion control is important and most of us eat for reasons other than hunger, unfortunately. I agree with eliminating simple/hidden sugar and fruit juices. I don't agree with eliminating fruit. Benefits of fruit and vegetables are well known. I don't believe anything underground should be avoided. Sweet potatoes and root vegetables (carrots, turnips, etc) are excellent sources of phytochemicals and antioxidants not to mention fiber.

Really good to see a registered dietician here. Thanks for giving the professional tips. Yes, this is the Atkins Diet.

So how can we use the Readers Digest Eat This, Lose Weight? Are the recommendations strickly about using low carb and nothing else? I've thought about buying the book but not if it follows The Atkins Diet. I already know that one.