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My 2 cents on walking
I just wanted to add to Becky's post. Another benefit of walking/jogging or whatever aerobic exercise you choose...............it does wonders for your mental state. There are days I will be feeling a bit down and out...............it's gray outside.................I'm worrying about whatever..............................and I'll lace up the shoes...........stick my ipod earphones in my ears...........................and head out the door. I can honestly say that I have never returned home not feeling better. Never. It doesn't make all the "feelings" go away but it's a proven fact the endorphins are released and endoprphins are natures antidepressants.
It's a fact........it works.............it helps keeps us healthy................helps keep the weight off......................IT'S ALL GOOD!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Mary Jo
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"Be still and know that I am God." Psalm 46:10
Dx. 6/24/05 age 45 Right Breast IDC ER/PR. Neg., - Her2+++ RB Mast. - 7/28/05 - 4 cm. tumor Margins clear - 1 microscopic cell 1 sent. node No Vasucular Invasion 4 DD A/C - 4 DD Taxol & Herceptin 1 full year of Herceptin received every 3 weeks 28 rads prophylactic Mast. 3/2/06
17 Years NED
<>< Romans 8:28
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