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Old 05-10-2007, 10:08 AM   #4
R.B.
Senior Member
 
Join Date: Mar 2006
Posts: 1,843
Both!.

I try and take 2grams plus a day in the form of fish oil, and eat quite a lot of fish.

I try and balance the threes and sixes, avoid the temptation to snack on too many nuts, limit virgin olive oil intake etc.

Carlsons bottled fish oil hardly tastes or smells of fish and more important does not for me repeat.

RB
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