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Becky's right. You're doing the right thing to give you "peace of mind." I love her float visualization, so think about that nice, warm sun on your face and smile knowing you're doing something good and truly wonderful for yourself! Inhale love and exhale peace. Sometimes, they'll give you music for your ears, but if not, you can pretend you're at a concert or in whatever place makes you happy.
Be well and go for it.
XO,
Vicki Z in Calif.
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