The traditional diet of Greece and cancer.

[kat in the delta]

1. Eat food to make our bodies more alkaline.

2. get rid of the magnetic chaos around us

3. Detox our bodies--colon, liver,,,,,etc

4. Learn to deal or get rid of stress

Really all of these can make our bodies acidic which we want to REVERSE-kat in the delta

rsvp what do YOU ALL think ??????????

[R.B.]

This is an abstract from an article I saved.

I will try and find the link to it and post it.

Thank you for bringing it up as a subject.

This seems to sum it up plus carbonated drinks, and I wonder about vitamin C unbuffered when used as a preservative etc. I also cannot recall the situation re orange juice etc, which in addition in high quantities is a source of fruit sugars which in excess - all healthy things in moderation. I have started significantly diluting all purchased fruit juices.

"fish, meat, poultry, eggs, shellfish, cheese, milk, and cereal grains are net acid producing, whereas fresh fruit, vegetables, tubers, roots, and nuts are net base producing. Legumes yield near-zero mean acid values. Salt is net acid producing because of the chloride ion."



“fish, meat, poultry, eggs, shellfish, cheese, milk, and cereal grains are net acid producing, whereas fresh fruit, vegetables, tubers, roots, and nuts are net base producing. Legumes yield near-zero mean acid values. Salt is net acid producing because of the chloride ion. …As a result, healthy adults consuming the standard US diet sustain a chronic, low-grade pathogenic metabolic acidosis that worsens with age as kidney function declines. Virtually all preagricultural diets were net base yielding because of the absence of cereals and energy-dense, nutrient-poor foods—foods that were introduced during the Neolithic and Industrial Eras and that displaced base-yielding fruit and vegetables ”


I hope this helps a little.

RB

[Mary Anne in TX]

I did a google search of alkaline & acid foods and found some charts that were really good, but on some items them differed! It really did help though! I'll keep reading them to find the ones that most often agree!
Watching what I eat has helped me so much these past 10 months!

[R.B.]

Mary Anne.

If you find some particularly interesting ones could you post the links.

Many thanks

RB

[Mary Anne in TX]

http://www.thewolfeclinic.com/acidalkfoods.html
Here is one chart that is easy to read and fairly complete.

http://www.liferesearchuniversal.com/acid.html
Here is one other that is easy to use.

Now, I just have to do it!
mary anne

[kat in the delta]

Mary Ann, Those sites you found were both excellant..& don't forget to drink Water--(mineral,spring,purified ??? )&..what other foods are missing? gotta run now...thanks for info for all...kat in the delta

keep looking if you can.......
Also look at what would prevent Magnetic interference with our bodies....We all may need to buy a bracelet or such......
I know that microwaves are NOT good,,,,and Cell Phones.....what else ???
And we need to detox. our bodies of toxins--colon -liver and more.....
To eliminate STRESS is a hard one for me.......really need to run now, but could go on .....kat.

[Mary Anne in TX]

http://www.essense-of-life.com/info/foodchart.htm


Ok, here is a chart that points out the unknown foods that I referred to earlier.
Good charts!

mary anne

[kat in the delta]

Thanks for looking us the info on foods--WE all need foods that Neutralize the acid in our bodies because cancer and most diseases love to live in an acidic body. I found that you can replace reg.salt with Sea Salt which is more alkaline(NONacid).
What about MILK----
Cancer craves SUGAR--so refined sugar should be a NO-NO for all of us. I guess someone or all of Us can make a list of Acid forming foods and a list of Foods that neutalize acid
--Any volunteers ??? I cannot stay on net long now......
Which are good site ?? from the Mayo Clinic, or MDAnderson, or Memorial Sloan Kettering Cancer Center or some dietician page or nutrition page.....Let me know what you all find out and we can all help each other ....................kat in the delta