supplements and other do's and don'ts

[KRISS]

I thought it might be interesting as well as give some of us newbies some info on what supplements all of you have started since being DX. As well as what foods you stay away from. No long list of technical jargen just a list and why. I know for me it all seems so overwhelming and I think I need to just go to the pahrmacy and get a bottle of everything. I personally have never been one for major research ( which I know can be a downfall in the situation we are in) but I find things much easier to wrap my brain around in simple list form. I'm very interested in all your input!