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I think there are good sources of omega-3 that are also low in fat. I eat herring, which only has 2 grams of fat per serving. I also eat Barilla pasta plus, which has ALA omega-3 and only has 1 gram of fat.
After reading all the posts from RB and others, I think it is even more important to cut down on our consumption of omega-6 oils, so we have a better balance of omega-3 and 6.
I think there is a way to do both things, increasing omega-3s (and improving the 3 to 6 balance) and eating a low fat diet.
Laurie
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