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Old 03-14-2006, 05:46 PM   #1
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MAYO CLINIC Omega-3 fatty acids, fish oil, alpha-linolenic acid

An industry view point, listing potential benifits certainty as confirmed by trials results etc.

Confirms if nothing else increasing fish oil intake will improve cardiovascular health.

RB


http://www.mayoclinic.com/health/fis...atient-fishoil

Abstract

There is evidence from multiple large-scale population (epidemiologic) studies and randomized controlled trials that intake of recommended amounts of DHA and EPA in the form of dietary fish or fish oil supplements lowers triglycerides, reduces the risk of death, heart attack, dangerous abnormal heart rhythms, and strokes in people with known cardiovascular disease, slows the buildup of atherosclerotic plaques ("hardening of the arteries"), and lowers blood pressure slightly. However, high doses may have harmful effects, such as an increased risk of bleeding. Although similar benefits are proposed for alpha-linolenic acid, scientific evidence is less compelling, and beneficial effects may be less pronounced.
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