Does 30 grams of fat per day reduce recurrence rates?

[Yardlady]

Hi Mtngrl,

Wish you lived next door as I am sure we could trade many recipes and ideas. I grew up in the South (fried chicken, gravy on mashed potatoes, etc.) and have had to learn a whole new approach to cooking and choices!
Yes, those spices and roasting vegetables has really become a staple in our house. My husband has high blood pressure. We are working together to eat and exercise ourselves to better health and just feeling better. It is amazing how much better I feel now than I did five years ago, before I was even diagnosed.
Best wishes, Sandy