Thanks for posting, that's really important info for survivors. Substituting just two meals a week with a high-protein, low fat main course is a fabulous first step. Beans have a lot of protein when paired up with whole grains. If anyone needs help cooking dried beans, here's a chart to help you figure it out:
http://pinkkitchen.info/2011/01/new-beginnings-eating-right-in-2011/
Lisa
www.pinkkitchen.info