Senior Member
Join Date: Sep 2005
Location: Grand Rapids, MI
Posts: 1,516
|
The Breast Cancer Diet (with checklist)
http://www.prevention.com/article/0,...-270-1,00.html
http://www.cancerrd.com/
http://www.cbsnews.com/stories/2005/...in665856.shtml
http://www.sciencedaily.com/releases...0410084755.htm
http://www.her2support.org/vbulletin...hlight=Sichuan
I TRIED to do an attachment, but was unsuccessfull...sorry.
Breast Cancer Diet
[][](P[])([][][]) whole grain foods (brown rice, bulgur, wheat berries, whole grain bagels, breads, cereals, crackers, tortillas, pasta)
[]([]) beans (chickpeas)
[][][][][][](P[][][]) fruits and vegetables
*Cruciferous veggies (broccoli, broccoli sprouts, brussel sprouts, cabbage, cauliflower)[]
*Lycopene-rich produce (tomatoes, red grapefruit, watermelon, guava)[]
*Beta-carotene-rich produce (winter squash, carrots, sweet potatoes)P[]
*Citrus fruit (oranges (juice), grapefruit)P[]
*Berries (strawberries, raspberries, blackberries, blueberries)P[]
*Dark green, leafy veggies (spinach, romaine, kale, collards, Swiss chard)[]
P[]([]) low-fat dairy products (1%, organic dairy products)
P[]([]) soy products (tofu, soy milk)
P[]([]) tablespoons of ground flaxseed
[][][][]([][]) cups a day of green tea (hot or iced)
[] 1 tablespoon of extra virgin olive oil
M[]W[](F[]) fatty fish (salmon, mackerel, white tuna, sardines, herring) very lean red meat, size of a deck of playing cards)
M[]W[]F[] handful of nuts (Hazel nuts, also called Filberts, Almond slices)
M[]shiitake mushrooms
M[]fresh or water-packed artichokes
Garlic, herbs, spices- used liberally (Sichuan Pepper, Oregano, Turmeric)
M[]T[]W[]Th[]F[](Sa[]Su[])walk
EXTRAS: AM Detox, Desitin, Magnesium, Concord Grape Juice, A (10,000 IU) & D (400 IU), Extra D (400IU) during daylight savings, CoQ-10 (200mg), ([][] black tea)
I just check it off as I eat it, a lot easier than other food diaries. The P means that if you do the shake you can check it off. The boxes in parentheses mean that those are BEYOND the minimum serving.
Rhonda
__________________
Rhonda
Dx 2/1/05, Stage 1, 0 nodes, Grade 3, ER/PR-, HER2+ (3.16 Fish)
2/7/05, Partial Mastectomy
5/18/05 Finished 6 rounds of dose dense TEC (Taxotere, Epirubicin and Cytoxan)
8/1/05 Finished 33 rads
8/18/05 Started Herceptin, every 3 weeks for a year (last one 8/10/06)
2/1/13...8 year Cancerversary and I am "perfect" (at least where cancer is concerned;)
" And in the end, it's not the years in your life that count. It's the life in your years."- Abraham Lincoln
|