Results of Chat on Nutrition and Supplements

[Ginagce]

Thanks to all for this information. Very helpful. When I was finished with chemotherapy I was not sure what supplements I needed so I went to the Dr. Andrew Weil website for recommendations. The plan is to take these until I've done all my own research to determine if I am missing any key supplement.

Ashwaganda - 300 mg per day
Daily Antioxidant
Daily Multivitamin (includes 90 mg of CoQ10)
Triphala - 750 mg per day
Additional Vitamin C
Cordyceps - 615 mg per day
Astragalus - 500 mg per day
Milk Thistle - 175 mg per day
Reishi Blend - 500 mg per day
DHA - 100 mg per day
Plus Omega 3 - DHA & EPA
Ginkgo - 120 mg per day
Additional Daily Calcium Magnesium

I also use Maitake D Fraction drops, 15-20 per day, preferably taken in green tea.

And I take a tablespoon of flaxseed oil in yogurt daily but am now concerned about this as it contains lignans and I am er+ and just read on Al's list that the lignans may not be good for er+.

Any comments or recommendations welcome.

Again, thanks for all, I've learned so much since finding this website.

Gina