It's wonderful to have you guys join me. Anybody else who also wants to be a part of working on healthy lifestyle changes of your choice and sharing about it here--feel free to jump right in whenever is good for you. Everybody welcome. It doesn't have to be about food--pick whatever you want.
Wooohooo for you, Carlatte on those first five pounds biting the dust right in the middle of a gazzilion food temptations before Christmas! Congrats
There's a book I have found very helpful this year--I've read it a couple of times. Here are a couple quotes from
“Made to Crave"" by Lysa Terkeurst. (Cheapest place to look for it is at www.AllBookStores.com if you are interested)
"I was made for more than to be stuck in a vicious cycle of defeat."
"When I am considering a compromise, I will think past this moment and ask myself, “How will I feel about this choice tomorrow morning?”
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Here's something else I read that I am considering as I plan for success today:
"Every time you eat or drink, you are either feeding disease or fighting it."
Guys, let's fuel our bodies in such a way that we are building our bodies up and not tearing them down.
Have a great day, everybody!
Paula
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