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Re: Mushrooms
Don't be too hard on yourself (I too am a chocolate addict!). It sounds as though you have made some great changes. I would not exclude fish from your diet. Fish, especially fatty fish like salmon, contain very beneficial fats-omega 3's. Fish in general is very lean and an excellent source of protein.
I forgot to address the cooking method portion of your questions last time. As long as you are not adding a lot of fat during the cooking method any way you prepare them should be fine (raw in a salad, cooked in a stir fry, baked and stuffed with a high fiber grain, etc.) As for the goat yogurt I would only suggest that it be a low-fat yogurt.
Hope this helps. Keep up the good work!
Tanya
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