Diet and NutritionBy popular demand our nutritional message board. This board will be monitored by a Registered RD who is certified in oncology by the American Dietetic Association
I am a vegetarian, so I eat 3-4 small handfuls of walnuts a week for omega 3. Sometimes I put them in cereal and sometimes I eat them as a small snack to tide me over to my next meal when I think I have an empty stomach. I remember my father eating walnuts many years ago, so maybe he knew about the benefits too.