Introduction

[TanyaRD]

Thanks, Rhonda. I am just north of you in Ludington. Your doctor has offered some good advice. Walnuts offer a good source of omega-3 fats. In general, nuts offer a healthy source of fat as well as protein and vitamin E, Selenium and much more. My only caution is to watch portion size because calories add up fast when it comes to nuts. Adding them to salad, cereals or having them as a snack with fruit is an excellent way to include them in the diet without going overboard on portion.