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Olive Oil and Cod Liver Oil
Just curious? I take Nordic Natural's Cod Liver Oil daily. One teaspoon has the daily requirements for EPA and DHA. The levels are: DHA (625 mg) and EPA (410 mg) other omega 3's (225 mg.) Instead of taking the one teaspoon though, I take 1 tablespoon which is 3 times this amount. I am curious if I am taking too much of that?
Also, I was thinking of taking 1 teaspoon of olive oil each morning but wondered if that was what I should be doing with it and if 1 teaspoon is an appropriate amount.
Thank you for your help.
Mary Jo
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"Be still and know that I am God." Psalm 46:10
Dx. 6/24/05 age 45 Right Breast IDC ER/PR. Neg., - Her2+++ RB Mast. - 7/28/05 - 4 cm. tumor Margins clear - 1 microscopic cell 1 sent. node No Vasucular Invasion 4 DD A/C - 4 DD Taxol & Herceptin 1 full year of Herceptin received every 3 weeks 28 rads prophylactic Mast. 3/2/06
17 Years NED
<>< Romans 8:28
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