I'm SO glad you made the above point:
"3. eat a high fiber diet (because bowel movements trap excess estrogen in the colon and if you "go" more often, it carries estrogen (and carcinogens) out of the body before they can be re-absorbed)."
and it makes SO much sense. I was thinking the other day how I used to have problems when I was younger ( I didn't have period pain, I had constipation at one point I would only go once a week...now THATS pain) which, as you said, "logically" would keep the "toxins" in the body longer and able to cause more damage...hmmm. I won't get into my current "bathroom visits", but I can tell even if I eat ONE thing off my diet, I am SOOOO regular, but you know the diet I do and that would explain it
Take care and God bless.
Rhonda