I grind on like an old record, but if you have not given it any thought do have a look at the omega three six posts.
There is a huge amount of reseach suggesting low levels of DHA may be linked to depression.
Also please see the posts on fructose ( purified as in sweetened used in drinks etc as against that in whole fruit which is OK ), which I have just started reading about as part of trying to get the vaugest understanding as to what influences fat metabolism oxidation and storage. An article I have just read descirbes it as a "modern epidemic...frightful consequences to the health of humans worldwide" and from the little I have read I do not beleive that this article, which appears to be written by women, is exagerating.
Here the link for it. A good way of keeping the mind occupied - I am still re re reading it tring to understand it!!!
http://www.pubmedcentral.gov/article...medid=15723702
Fructose, insulin resistance, and metabolic dyslipidemia
Heather Basciano,1 Lisa Federico,1 and Khosrow Adeli 1
From my own experience it takes the edge off the grey days, make colours a bit brighter etc.
I would send you a row of smileys but have no idea how to do it.
I hope the sun flowers butterflys and bees come back out soon.
RB
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