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I cannot disagree with this but from reading fundamentals must include getting the gut in good working condition, and balancing the fats - add to this as wide a variety as possible, including greens, coloured fruit and veg, whole foods, cut out sugar, cut out trans fats, include a few nuts, a few seeds, and high omega three sources ground flax/oil depending on your preference, fish including oily, maybe some sea weed, maybe some whey protein, maybe a green powder with digestive enzymes, gut flora etc.etc. AND cut out high omega six sources vegetable oils to balance the omega threes and sixes.
Still working at it myself!
It is very much personal but the diet basics of a large number of healthy eating books follow a similar theme. There are lots of food with particular properties but the basics must be in place to get full benifit.
Please consult with your advisor in respect of significnat dietary change.
Good books include
Breaking the Viscous Cycle (Intestinal Health) Elaine Gotterschall
Smart Fats M Schmidt
RB
Last edited by R.B.; 07-07-2006 at 10:59 AM..
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