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I was confused about the "no soy" thing and also flaxseed...msg
I go to an holistic nutrionist that I know well, and she set up a diet for me. Basically, it's 80% raw - 20% cooked. I asked about the soy thing, since so many say "stay away from it," and was told that "cultured soy products" are okay, and is what the orientals eat, not the other soy products readily available. I don't do yogurt, but do eat tempeh, and other cultured soy products.
As far as flaxseed, I only buy products with sprouted flaxseed, which is supposed to be much better than the ground.
Sue
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