Mild Lymphedema

[BonnieR]

Europa, I have very mild Lymphedema too. It can be affected by hot weather and sun exposure. Once I got a bit of sunburn and it caused my arm to react. We need to avoid hot tubs or saunas too
Periodically I would wear a sleeve when my arm started feeling "funny" or heavy. But almost never now. Unless flying. If I remember
I agree with the others that you should seek out a professional. You could do more damage if not massaged correctly
Good luck. Keep the fsith

[RedHen]

Hi - I have lymphedema and just finished a course of treatment with a certified LE therapist. I bandage at night, wear a sleeve in the daytime and do exercises and self massage every day. I'm sure everything has helped, but the swelling has not gone away or decreased very much. I'm currently undergoing radiation that may make things worse, so I'm being very careful about the care of my arm and diligent about exercise and massage. At this point, I'll be glad if I can keep the size of my arm from increasing from its present dimensions. My expectations have been lowered, and that's disappointing, but I'm grateful that it hasn't gotten worse - so far.

One thing I have learned from experience and research is that much more research is needed in this area. It's hard to find anyone, including doctors, who is genuinely knowledgeable on the subject. There's a lot of misinformation out there.

Best wishes. Lynne