Controlling physical reactions to stress

[Ellie F]

Hi all
I responded on the thread about this subject but like Marcia still feel stressed and anxious and have all the physical symptoms. I tell myself it's stupid and to calm down, do breathing and relaxation but still struggle. It's almost like the path to stress is so well worn nowadays it takes very little to get there rather than years ago when it took a lot of pressure.
Kristen-I am going to have a look at the drug you have mentioned and find out what it's known as here in England. I am glad it works and you feel well the next day.does it help you sleep?

Ellie