Re: Want a healthy heart? Go nuts!
I throw a few unsalted nuts and unsalted pumpkin seeds into whole grain cold cereal with a few raisins or a banana. I add liquified yoghurt or almond milk and enjoy. Sometimes I put small container of mixed unsalted nuts into my lunchbox. I like walnuts, almonds, macadamia nuts and cashews best, but I also enjoy other nuts too.
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