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Do Omega-3 supplements disrupt sleep?
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10-04-2010, 11:49 PM
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jhandley
Senior Member
Join Date: Sep 2005
Location: Melbourne Victoria Australia
Posts: 330
Re: Do Omega-3 supplements disrupt sleep?
Both Q10 and DHA cross the bbb. Q10 provides energy to every cell so it stands to reason it will perk you up..I take it only in the morning. otherwise no sleep!
jackie (down under)
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