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Diet and Nutrition By popular demand our nutritional message board. This board will be monitored by a Registered RD who is certified in oncology by the American Dietetic Association

 
 
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Old 12-09-2009, 01:25 PM   #8
rl2
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Re: Vitamin D3 better than metformin for insulin sensitivity

I had my levels checked about 6 months ago at a routine screening and was deficient at 21. I upped my intake to 6000 units a day (dr.'s office said to take 2500) and I am now up to 41 (in normal range, but could go higher). I am now taking 10,000 units of D3 a day.
Another benefit - it is a mood enhancer, frankly, I think it works better than prozac.
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