Balancing your omega threes and ensuring adequate intake of long chain omega threes DHA and EPA should assist neurological function.
At the most basic level neurons need DHA. Women have higher neuron density. Women have a higher DHA requirement.
Babies are DHA hoovers and may deplete a mothers brain DHA. Some women's brains do shrink in pregnancy.
This is a search of the NCBI library on DHA and depression. I have copied below as the list of trials is more powerful than any explanation I can give.
You may also be interested in the `Greek Diet' thread which looks at omega three and six and BC etc.
A trial in France where they looked at breast fat tissue at the same times as lump excisions produced the result that women in the highest third for DHA EPA fats in breast tissue had a 70% lower risk of the lumps being invasive.
If you click on the link below you will find the trial links below and more.
RB
http://www.ncbi.nlm.nih.gov/sites/en...ubmed_RVDocSum
Selective deficits in the omega-3 fatty acid docosahexaenoic acid in the postmortem orbitofrontal cortex of patients with major depressive disorder.
"
Deficits in DHA concentrations were greater in female MDD patients (-32%) than in male MDD patients (-16%), and could not be wholly attributed to lifestyle factors or postmortem tissue variables......
CONCLUSIONS: These results demonstrate a selective deficit in the omega-3 fatty acid DHA in the orbitofrontal cortex of patients with MDD [major depressive disorder]. This finding adds to a growing body of evidence implicating omega-3 fatty acid deficiency as well as the orbitofrontal cortex in the pathophysiology and potentially pathogenesis of MDD."
http://www.ncbi.nlm.nih.gov/sites/en...pression%20dha
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Conklin SM, Manuck SB, Yao JK, Flory JD, Hibbeln JR, Muldoon MF.
Abstract
High {omega}-6 and Low {omega}-3 Fatty Acids are Associated With Depressive Symptoms and Neuroticism.
Psychosom Med. 2007 Nov 8; [Epub ahead of print]
PMID: 17991818 [PubMed - as supplied by publisher]
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Rogers PJ, Appleton KM, Kessler D, Peters TJ, Gunnell D, Hayward RC, Heatherley SV, Christian LM, McNaughton SA, Ness AR.
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Br J Nutr. 2007 Oct 24;:1-11 [Epub ahead of print]
PMID: 17956647 [PubMed - as supplied by publisher]
5:
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Ross BM, Seguin J, Sieswerda LE.
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Omega-3 fatty acids as treatments for mental illness: which disorder and which fatty acid?
Lipids Health Dis. 2007 Sep 18;6(1):21 [Epub ahead of print]
PMID: 17877810 [PubMed - as supplied by publisher]
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Lin PY, Su KP.
Abstract
A meta-analytic review of double-blind, placebo-controlled trials of antidepressant efficacy of omega-3 fatty acids.
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[No authors listed]
No Abstract
Omega-3 might ease depression, enhance mind & memory. There's a growing body of evidence that DHA benefits gray matter, but it's not a cure-all, say researchers.
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8:
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Freund-Levi Y, Basun H, Cederholm T, Faxén-Irving G, Garlind A, Grut M, Vedin I, Palmblad J, Wahlund LO, Eriksdotter-Jönhagen M.
Abstract
Omega-3 supplementation in mild to moderate Alzheimer's disease: effects on neuropsychiatric symptoms.
Int J Geriatr Psychiatry. 2007 Jun 21; [Epub ahead of print]
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9:
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Sinclair AJ, Begg D, Mathai M, Weisinger RS.
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10:
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Serum omega-3 fatty acids are associated with variation in mood, personality and behavior in hypercholesterolemic community volunteers.
Psychiatry Res. 2007 Jul 30;152(1):1-10. Epub 2007 Mar 23.
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11:
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Bourre JM.
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Dietary omega-3 fatty acids for women.
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12:
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McNamara RK, Hahn CG, Jandacek R, Rider T, Tso P, Stanford KE, Richtand NM.
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Selective deficits in the omega-3 fatty acid docosahexaenoic acid in the postmortem orbitofrontal cortex of patients with major depressive disorder.
Biol Psychiatry. 2007 Jul 1;62(1):17-24. Epub 2006 Dec 22.
PMID: 17188654 [PubMed - indexed for MEDLINE]
14:
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Levant B, Ozias MK, Carlson SE.
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Specific brain regions of female rats are differentially depleted of docosahexaenoic acid by reproductive activity and an (n-3) fatty acid-deficient diet.
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Huang SY, Yang HT, Chiu CC, Pariante CM, Su KP.
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Bourre JM.
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