Do you need Flaxseed and Fish Oil?
Hi,
For those more know knowledgeable than me on the Omega 3 topic, maybe you could give me your opinions. I am estrogen and progesterin negative so I don't worry about the phyto- estrogen aspect. I currently grind 2 TBS of flaxseed daily and just drink it down mixed in water, with a straw. I do not take any type of Fish Oil. My question is do I need both Flaxseed and Fish Oil or is just the Flaxseed enough?
Thanks for your opinions.
Leslie
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