Featured Herb: Astragalus
Throughout our lives our immune systems are under assault from environmental toxins. Living in crowded cities, traveling frequently in airplanes, and spending time in day care centers and schools all expose us to many more germs than people had to deal with in the past. We can protect and strengthen our immunity by eating right, getting enough activity and rest, practicing stress reduction, and cultivating healthy emotional states. There are also several herbs, such as astragalus, that can help enhance immune function. Obtained from the root of
Astragalus membranaceous in the pea family, astragalus has a long history in Chinese medicine, where it is used to ward off colds and flu. It is widely available and inexpensive, and can be beneficial for:
- People who "get everything going around"
- Cancer patients who are undergoing chemotherapy which suppresses the bone marrow
- Those with immune deficiencies
- Healthy people through the entirety of the flu season
Look for standardized extracts in capsules and follow package directions.
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