advice on diet & recipies anyone?

[Alice]

Hi there, Since we are all doing whatever it takes to help prevent recurrance I am trying to do my best with my diet. Sad face because I LOVE all the baad stuf.I have tried to read about the best things to eat and not eat but I seem to run into conflicting information. Some say soy is good some say to avoid it. Also the same with fax oil. Now I read that flax oil isn't helpful but flax seed itself is.Good oils!
Bad oils!
What to do? Which is correct? Do they even Know?
I'm er/pr- so the estrogen factor in food won't affect me.I also would like any suggestions on good recapie books since I'm new to this watch what goes in thing. I've never payed much attention other than taste.Now I'm at a loss to find new things that don't taste like cardboard!!!On another note my eyesight has gotten so bad can someone tell me what the heck these 2 icons stand for?

Have a great day,Alice