Diet and NutritionBy popular demand our nutritional message board. This board will be monitored by a Registered RD who is certified in oncology by the American Dietetic Association
Do cheese packages have nutritional information in your country? You could compare the fat content while shopping or do an online comparison on a good nutrition site for the different brands in your country. I suppose you have to weigh the benefits of calcium, vitamin D and other nutrients against the not so good information about fat.
I save cheese for an occassional treat.
Happy Eating !!