ok all you nutritional gurus....

[penelope]

I saw a family practice MD. His specialty is nutritional therapy and intergrative medicine.

Given my stats he put me on a formula that he had made for me special and I would like to know what you all think about it.

Just to put it out there as well, this doctor has been in practice many, many years. I have seen him a few times before he began this specialty.

What he made for me was the following...
reishi mushroom 500mg
milk thistle 100 mg
grape see 100 mg
american ginseng 100mg
turkey tails mushroom 100mg

This is all formulated in one pill by a local pharmacist. I am to take it twice a day in addition to...

Fish oil and flax oil
Vitamin C
green tea
CoQ10
zinc
slenium 200mcg
a probiotic complex

He also recomended that I have 1 tsp of flax seed a day and work my way up to 2 tlb spoons daily.

What do you all think? I am unsure about all the flax??? I am er- but doesn't it seem like I should stay away from estrogens?? Anyone know about mushrooms???

Input is most welcome.