R.B. & other brainiacs - supplement ????
Hello Amazing Group,
I need to know about instructions given about taking supplements. When it is stated (for instance) "always take your Omegas with Vitamin E or it won't be used by the body correctly" - does that mean LITERALLY take it at the same time, or does it mean during the course of the day?
It was my understanding that all these chemicals, especially the fat soluble ones, stay in your system for awhile unlike the water soluble ones which might be more critical to LITERALLY take at the same time.
Any elucidation on this point is welcome!
Thanks! Have a great day!
Donna
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