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calcium and magnesium taken together?
Hello all,
I watched Oprah this afternoon and Dr. Oz was on talking about food. They talked about calcim and this is what Dr. Oz said (a direct quote) "to deposit calcium appropriately in your bones you don't want to take calcium alone - take with magnesium all the time. You want to take them together. We normally tell folks to take 1200 mg. of calcium and anywhere between 600 - 800 mg. of magesium." He also said taking magnesium with the calcium avoids constipation. I always thought we shouldn't take magnesium with the calcium.
What are your thoughts?
Mary Jo
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