flaxseed use

[juanita]

My daughter, granddaughter and I were out shopping today and she talked me into going in Wild Oats shopping. I admit I haven't really changed the way I eat too much other than cutting down fat intake because of recently learning I have high cholesterol. So I wasn't expecting too much out of the store. I did find a few things and as we were walking around the store I was telling her some of the things I've read on here. She talked me into getting some flaxseed. So now I need to know what to do with it. Can I bake with it? I bake a lot.