Good Morning! Here is another healthy tip for the day. I love these so will have to eat more of them. hugs, Sandy
RealAge Tip of the DAY for March 19, 2007
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•Better Off Red
<!-- Full Text -->Beans may be a near-perfect health food -- especially if they're red.
We already know that beans are a great source of fiber and vegetable protein. But red kidney beans are also stellar when it comes to packing an antioxidant punch. In fact, red beans are right up there with blueberries when it comes to total antioxidant value. So brighten up your salads and stews by tossing in some crimson-colored beauties. Here's an easy
Taco Salad recipe to get you started.
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