Omega three six balance. How many consider in their diet.

[Rupali]

Fish Oil from Carlsons: 1 teaspoon Omega 3 fatty acids 1100 to 1250mg

Flax Oil from Integrative Therapeutics Inc.: 1 tablespoon Omega3=5250mg, Omega6=2625mg, Omega9=2600mg,GLA=325mg

Apart from this I cook in olive oil and have a long list of supplements that I take.
I am on a low fat high fiber diet and primarily a vegetarian diet with salmon once in 2 weeks.