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For acute attacks, ask your doctor for Lorazapam sub-lingual, .5 mg. It dissolves under your tongue in about 30 seconds. This is fast acting, effective and takes the edge off almost within minutes. Don't try and be a martyre and get help for this asap. If there is a mind-body connection in physical health, you're not doing yourself a favour by holding out; for what?
Take care,
Al
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