[Juls]

Just re-read this post & realise still not added much to my vits and supplements. Still researching!!
Now taking B6, B12, Calcium and Vit D3.
Should be taking Vit K2 and magnesium when taking Calcium and Vit D3 - so will look into this.
Just read
The Vitamin D solution - Dr Michael Holick
Defend your life - Susan Rex Ryan
&
The miraculous results of extremely high doses of the sunshine hormone Vit D3 - Jeff T Bowles. (available as an E-book & it is updated frequently)
A lot of interesting info!
I'm amazed at the connections and importance of this Vitamin which is really a hormone. Maybe name should be changed to reflect how important it actually is!!
Juls