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VDC · 05-23-2016, 12:49 AM

Carol Ann,
I just refilled all my supplements and made a masterlist of what I take, when I take them, and the dosages! So, here is a more complete list!

Breakfast:
2 tablespoons ground flaxseed (I detest flaxseed)
Indole-3-Carbinol 200 mg
CoQ10 400 mg
Curcumin 2,320
Berberine Plus: 500 mg Berberin, 60 mg Vit C, 15 mg Zinc
Flaxseed oil 1000 mg
Cinnamon (Ceylon) 1000 mg
Evening Primrose oil 1,300 mg
Rosemary 275 mg
Cranberry extract 12,500 mg
Green Tea Extract 500-600 mg
Aloe Vera Gels 100 mg
Vit D 5000 units
Aspirin 325 mg
IP-6 & Inositol: IP-6 800 mg, Inositol 220 mg, Calcium 130 mg, phosphorus 190 mg,
magnesium 40 mg
Trans Resveratrol 500 mg
Quercetin 500 mg
Spirulina 3000 mg

Levothyroxin (prescription for thyroid)

Lunch
IP-6 & Inositol: IP-6 800 mg, Inositol 220 mg, Calcium 130 mg, phosphorus 190 mg,
magnesium 40 mg
Berberine Plus: 500 mg Berberin, 60 mg Vit C, 15 mg Zinc
Flaxseed lignans 51 mg lignans
Curcumin 2,320 mg
Rosemary 275 mg
Cinnamon (Ceylon) 1000 mg
Green tea extract 500-600 mg
Grape seed extract 400 mg

Snack
1 oz pecans (I hate pecans)

Dinner
Curcumin 2,320 mg
Berberine Plus: 500 mg Berberin, 60 mg Vit C, 15 mg Zinc
Cinnamon (Ceylong) 1000 mg
Green tea extract 500-600 mg

Bed time
Aloe vera gels 100 mg
Evening Primrose oil 1,300 mg
Cranberry extract 12,500 mg
Grape seed extract 400 mg
Melatonin 20 mg
Niacin 500 mg (timed release)
Aspirin 325 mg
Cyclobenzaprine (prescription)
Atovastatine (prescription)

I THINK this is complete! Most of these, although not all, are relatively high dosages.

05-23-2016, 12:49 AM	#35
VDC Senior Member Join Date: Jan 2016 Posts: 122	Re: I think I'm in trouble! Carol Ann, I just refilled all my supplements and made a masterlist of what I take, when I take them, and the dosages! So, here is a more complete list! Breakfast: 2 tablespoons ground flaxseed (I detest flaxseed) Indole-3-Carbinol 200 mg CoQ10 400 mg Curcumin 2,320 Berberine Plus: 500 mg Berberin, 60 mg Vit C, 15 mg Zinc Flaxseed oil 1000 mg Cinnamon (Ceylon) 1000 mg Evening Primrose oil 1,300 mg Rosemary 275 mg Cranberry extract 12,500 mg Green Tea Extract 500-600 mg Aloe Vera Gels 100 mg Vit D 5000 units Aspirin 325 mg IP-6 & Inositol: IP-6 800 mg, Inositol 220 mg, Calcium 130 mg, phosphorus 190 mg, magnesium 40 mg Trans Resveratrol 500 mg Quercetin 500 mg Spirulina 3000 mg Levothyroxin (prescription for thyroid) Lunch IP-6 & Inositol: IP-6 800 mg, Inositol 220 mg, Calcium 130 mg, phosphorus 190 mg, magnesium 40 mg Berberine Plus: 500 mg Berberin, 60 mg Vit C, 15 mg Zinc Flaxseed lignans 51 mg lignans Curcumin 2,320 mg Rosemary 275 mg Cinnamon (Ceylon) 1000 mg Green tea extract 500-600 mg Grape seed extract 400 mg Snack 1 oz pecans (I hate pecans) Dinner Curcumin 2,320 mg Berberine Plus: 500 mg Berberin, 60 mg Vit C, 15 mg Zinc Cinnamon (Ceylong) 1000 mg Green tea extract 500-600 mg Bed time Aloe vera gels 100 mg Evening Primrose oil 1,300 mg Cranberry extract 12,500 mg Grape seed extract 400 mg Melatonin 20 mg Niacin 500 mg (timed release) Aspirin 325 mg Cyclobenzaprine (prescription) Atovastatine (prescription) I THINK this is complete! Most of these, although not all, are relatively high dosages.