[scrunchthecat]

Sweetie, the best advice I received since diagnoses was from my PT: Think of "going to the gym" as the icing on the cake. Try to get 30 minutes of exercise every day, preferably first thing in the morning. Her advice changed my life. It's easy to get up early, take a walk or go to the mini-gym in my complex for 30 minutes. It's hard to do what I used to do - go to the gym about 3x per week for 2-3 hours. I feel so much better just working in the 30 minutes.