HER2 Support Group Forums - View Single Post - Fighting Breast Cancer With Healthy Lifestyle Choices

karen z · 01-28-2013, 06:13 AM

I would encourage anyone struggling with food intake to get an app called "MyNetDiary" ($9.99) Although I use computers constantly for writing and activities related to teaching I am most definitely not computer savvy. But the app I got (for an IPad- this one or others can be bought for phones- is super super easy to use. I am really just walking to get out into nature more and feel less stressed- but I can see other benefits in terms of helping my back and losing a bit more weight. However, I am really trying not to think of this as "exercise" and only started after tracking my food intake for a couple of weeks. I think "one thing at a time" and when one feels comfortable- move in is a better way to go. But feeling better.

01-28-2013, 06:13 AM	#50
karen z Senior Member Join Date: Apr 2008 Posts: 1,477	Re: Fighting Breast Cancer With Healthy Lifestyle Choices I would encourage anyone struggling with food intake to get an app called "MyNetDiary" ($9.99) Although I use computers constantly for writing and activities related to teaching I am most definitely not computer savvy. But the app I got (for an IPad- this one or others can be bought for phones- is super super easy to use. I am really just walking to get out into nature more and feel less stressed- but I can see other benefits in terms of helping my back and losing a bit more weight. However, I am really trying not to think of this as "exercise" and only started after tracking my food intake for a couple of weeks. I think "one thing at a time" and when one feels comfortable- move in is a better way to go. But feeling better.