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VDC · 02-21-2016, 11:46 PM

I am ALWAYS hungry! Hunger has been my constant companion since I lost the weight 7 years ago!

And in the last 6-7 weeks while on the keto diet I have actually lost a pound or two.....

So, I"m not sure how to interpret "too much" As in too much time on the keto diet?

It can't be too much as in calories because I have actually lost a couple of pounds.

Just looking for ideas here! I'm at a loss.

just for more information, I actually tested my glucose 6 times throughout the day! Starting when I first woke up! 96 when I first awoke....and it never deviated more than 8 points! From 96-104. Interesting, but not terribly helpful!

02-21-2016, 11:46 PM	#7
VDC Senior Member Join Date: Jan 2016 Posts: 122	Re: ketogenic diet and blood glucose I am ALWAYS hungry! Hunger has been my constant companion since I lost the weight 7 years ago! And in the last 6-7 weeks while on the keto diet I have actually lost a pound or two..... So, I"m not sure how to interpret "too much" As in too much time on the keto diet? It can't be too much as in calories because I have actually lost a couple of pounds. Just looking for ideas here! I'm at a loss. just for more information, I actually tested my glucose 6 times throughout the day! Starting when I first woke up! 96 when I first awoke....and it never deviated more than 8 points! From 96-104. Interesting, but not terribly helpful!