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Saleboat
If you have not had a look at the fats issue omega three and six I would urge you to do so.
A good book to fire interest is Smart Fats by M Scmidt. It is informative well written thought provoking and rings alarm bells.
Once you start reading in depth on the subject for me it is impossible not to want to howl that people should be aware. For me balancing omega three and six (which means effectively cutting out most oils) will be a bigger issue than smoking in twenty to thirty years.
RB
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