HER2 Support Group Forums - View Single Post

StephN · 03-27-2012, 11:50 AM

Speaking of exercise in bed - I mainly do stretches. You can bring your knees up to your chest and hug them to give your back and hamstrings a gentle stretch and hold. (The "egg" position.)

Sitting up in bed allows for some upper body and arm stretches as well as neck swivels in each direction. Keeping some flexibility will be key to adding some strengthening.

Just lying there is depressing, but some gentle movement and deep breathing will also be good for getting some oxygen circulating to your brain.

Keep at it - and be faithful to starting and continuing to build from gentle to a little more challenging.

Try to make yourself get out of bed, even if it is to sit in your den or living room. Be sure and eat some protein, even boiled eggs are simple and very nutritious.

03-27-2012, 11:50 AM	#6
StephN Senior Member Join Date: Nov 2004 Location: Misty woods of WA State Posts: 4,128	Re: question Speaking of exercise in bed - I mainly do stretches. You can bring your knees up to your chest and hug them to give your back and hamstrings a gentle stretch and hold. (The "egg" position.) Sitting up in bed allows for some upper body and arm stretches as well as neck swivels in each direction. Keeping some flexibility will be key to adding some strengthening. Just lying there is depressing, but some gentle movement and deep breathing will also be good for getting some oxygen circulating to your brain. Keep at it - and be faithful to starting and continuing to build from gentle to a little more challenging. Try to make yourself get out of bed, even if it is to sit in your den or living room. Be sure and eat some protein, even boiled eggs are simple and very nutritious. __________________ "When I hear music, I fear no danger. I am invulnerable. I see no foe. I am related to the earliest times, and to the latest." H.D. Thoreau Live in the moment. MY STORY SO FAR ~~~~ Found suspicious lump 9/2000 Lumpectomy, then node dissection and port placement Stage IIB, 8 pos nodes of 18, Grade 3, ER & PR - Adriamycin 12 weekly, taxotere 4 rounds 36 rads - very little burning 3 mos after rads liver full of tumors, Stage IV Jan 2002, one spot on sternum Weekly Taxol, Navelbine, Herceptin for 27 rounds to NED! 2003 & 2004 no active disease - 3 weekly Herceptin + Zometa Jan 2005 two mets to brain - Gamma Knife on Jan 18 All clear until treated cerebellum spot showing activity on Jan 2006 brain MRI & brain PET Brain surgery on Feb 9, 2006 - no cancer, 100% radiation necrosis - tumor was still dying Continue as NED while on Herceptin & quarterly Zometa Fall-2006 - off Zometa - watching one small brain spot (scar?) 2007 - spot/scar in brain stable - finished anticoagulation therapy for clot along my port-a-catheter - 3 angioplasties to unblock vena cava 2008 - Brain and body still NED! Port removed and scans in Dec. Dec 2008 - stop Herceptin - Vaccine Trial at U of W begun in Oct. of 2011 STILL NED everywhere in Feb 2014 - on wing & prayer 7/14 - Started twice yearly Zometa for my bones Jan. 2015 checkup still shows NED 2015 Neuropathy in feet - otherwise all OK - still NED. Same news for 2016 and all of 2017. Nov of 2017 - had small skin cancer removed from my face. Will have Zometa end of Jan. 2018.